Published on August 10, 2021 | By Dharani Senthilkumar
Have you ever been in one of those conversations with your mother where she asks to eat healthy instead of applying cosmetics and doing skincare topically?
If you have been in one, well, this is the right place for you to scroll down and know what eating healthy can do to your skin. Goodness can be entirely felt with proper intake and choice of foods. So yes, skincare starts right from what you eat and how you eat
Here are some best skin healthy foods available to lead a happy, healthy skin life.
Flaxseeds are the holy grail ingredient that should be included in your daily diet. The richness of omega-3 fatty acids, lignans and fibre present in plenty, minerals, and other vital nutritional components benefit while consuming every spoon.
If you are a vegan and crave some amazing skin and health nourishing food, then flaxseeds are the undoubted choice.
It is well known for the hydration it offers to your skin, moisturizing effect leaving the skin smooth and supple and free from allergic reactants, keeping the skin actively resistant to skin disorders caused through sunlight exposure.
When choosing to eat fish over other meat varieties, the amount of health and skin benefits it offers is more extensive than you think.
Loaded with all the essential nutrients and especially rich in Omega-3 fatty acids and vitamin A, it is highly recommended to consume fatty fish at least four times a month, after considering allergy, if any, to your body condition.
The Vitamin A present in small fishes effectively promotes the skin’s immune system and boosts healing and cell reproduction by protecting the layers of skin.
But it is advised to intake fishes that are low in mercury as if they are high, it can lead to toxic reactions like brain and heart damages.
QUICK FACT – If you cannot eat the needed fish, then fish oil supplements help nourish the skin and body with essential Omega-3.
There is no option but to believe that this pocket snack will put on a big smile by giving you the glowy skin you need. Nuts varieties are all loaded with enormous nutrition.
Of all that, Brazil nuts and walnuts are high in Omega -3 polyunsaturated fatty acids known for the best benefits it offers to the skin. Adding to it, the fact that consuming these nuts acts as a nourishing collagen booster.
Next is the sunflower seeds rich in selenium, known for their effective property preventing cell damage and acting as a barrier.
Even consuming almonds rich in anti-oxidants and Vitamin E helps fight against skin inflammation. Cashews and pistachios form the protein group, so have some to kick start an active metabolism. Apart from skin, even a boost in memory and relaxation is guaranteed.
QUICK FACT – Just because it offers a lot of nourishment does not mean to eat them more than advised. It is better to consume as much amount as is only guided.
Chocolate cravings are never to be felt guilty if eaten in smaller quantities. Especially dark chocolates can be your best friend when promoting good heart health, balancing the blood pressure, pumping healthy blood flow, which is all connected to promoting the healthy skin you need.
The flavanols present in cocoa are associated with preventing progressions in photo-ageing, reducing wrinkles, protecting against sun damage, and hydrating the skin. https://pubmed.ncbi.nlm.nih.gov/26581682/
While choosing dark chocolates, it is good to pick the one with higher cocoa content instead of the one filled with refined carbs, sugar and dairy as a spike in insulin, in turn, produces more sebum secretion and pops out your alien.
Water is the essential moisturizer you never asked for, which acts from the inside.
An average person is recommended to drink eight glasses of water a day. But there is no such thing as an ideal drinking size; if you feel thirsty and need to drink water, there is no stopping.
Drinking water helps flush toxins from the body and is correlated with blessing the skin with hydration, moisturization and radiance.
QUICK FACT – Warm water is preferred to be taken as soon as you wake up for the promising effect on digestion after a long hour of sleep.
Green tea grabs a big part in overall health and skin health as well. It boosts collagen and elastin fibers, known for its protein recycling and preventing free radicals in the skin as it is enriched with polyphenols and anti-oxidants.
But it is helpful to drink in proportional amounts as overdoing might cause adverse effects. Studies have identified that 3-5 cups of sipping it in a day tend to have a longer lifespan.
QUICK FACT – Dropping green tea dust or bags in boiling water tends to destroy the goodness of its healthy catechins.
Red wine extracted from grapes rich in anti-oxidants is famous for its skin rejuvenation and antiseptic properties, which is helpful to battle any inflammation on the skin. It can be consumed directly or even on the skin surface directly through red wine-infused products.
Better known for its dead cell extracting properties, it improves elasticity and tightens skin. It is also known as an anti-maturing agent for the numerous benefits it offers.
QUICK FACT – Green juice made up of celery, mint, amla, cucumber, spinach is a nutritious choice if you are more conscious about health and not taste and flavours.
This is a rich source of skin health providers and an anti-oxidant abundantly present in yellow, orange, red and green fruits. With acting as an anti-oxidant, it is essential in acting as a defense mechanism to fight the damage occurring by free radicals.
Free radicals occur from normal metabolic processes and also from harmful effects of UV rays, cig smoke, pollution, a diet high in the glycemic index that increases blood sugar like carbs, sugar, junk foods.
Also, beta carotene is a source of pre-vitamin A which effectively fights the ageing mechanism and makes our appearance more attractive and glowing. Consuming carrot juice is an example as it readily releases the nutrition, helping in digestion.
As the popular saying goes, you are what you eat and always remember to eat skin-healthy foods, stay hydrated and flaunt yourself with that everlasting happy skin. For any queries related to skin, reach out to us at +91 7092525252
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